LANCASTRIAN LEISURE

30 East Bond Street, Leigh WN7 1BP Tel:01942677154

Welcome to Lancastrian Leisure, Leigh's only facility with all this under 1 roof

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Gym & Fitness

Ladies only Gym - Fully equipped with toning beds

Cardio ( mixed sex) Ark Trainers, Treadmills, Rowing , Bikes and Upper body Resistance

2nd Mixed sex Gym, cross trainers, Bikes, Lower Body resistance

CLASS TIME TABLE

 

Monday

Tuesday

Wednesday

Thursday

Friday

 

Aerobics 10-15am

Core conditioning

9-15am

 

 

Hi-impact Aerobics 5-45pm

 6-45pm

 

Core Conditioning

5-45pm to    6-30pm

Circuit

5-45pm

6-30pm

 

Khai bo   6-45pm        7-45pm

 

Hi- Impact

Aerobics

6-30pm

7-30pm

Body Sculpt

6-30pm

7-30pm

 

 

 

PLEASE BOOK AT RECEPTION FOR      CORE BALL

 

 

 

Guide to classes at Lancastrian Leisure

From 1st June 2007

 

CIRCUIT : High Intense class designed to burn calories, build strength and tone every area of the body. The class is a demanding workout to improve all areas of the body!

 

BODY SCULPT : An enjoyable workout which targets the important area’s of the body, often neglected in the gym !

 

Hi-IMPACT AEROBICS: A fun way to learn some smooth moves whilst getting an all round aerobic and toning workout !  You’ll be hooked on this class after the first time as you go through a head to toe workout !

 

KHAI- BO: Martial arts orientated aerobic workout with plenty of punches , kicks and movement to make this a fun , energetic and enjoyable class !

 

CORE  CONDITIONING : An  all over workout using Gymnastics balls to develop and strengthen your core muscles while toning the lower and upper body. Great Fun !

OPENING TIMES

 

MONDAY – THURSDAY  8-30AM  - 10-OOPM

FRIDAY – 8-30AM – 8-00PM

SATURDAY -  10-00AM  -   5-00PM

SUNDAY -  10AM  -   4-00PM

BANK HOLIDAYS  10 AM – 4-00PM